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When fear & anxiety wake you up in the middle of the night
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In this episode of Priorities On Purpose, Life Coach, Melissa Batt discusses situational anxiety, particularly the kind that arises in the middle of the night or during times of conflict or chaos. She clarifies that she's not referring to diagnosed general anxiety disorder in this episode although she has been diagnosed and has experience with it.
Melissa shares her personal experiences and offers advice on how to manage such anxiety. She suggests turning to worship music, reading the Bible, and praying. She also recommends reaching out to others for prayer support when you're unable to pray for yourself. She also advises against scary movies, true crime podcasts, and anything related to the occult or witchcraft. She also suggests being mindful of late-night eating habits.
Melissa (who is also a faith mentor for women who want to grow their relationship with God) says one of the most powerful things you can do is identify what is worrying you and surrender it to God. Tough, she understands that it isn't always possible.
Spotify playlist to worship your way through fear and anxiety: https://open.spotify.com/playlist/1XIUE1dtRDBznXB3BYGjrF?si=c783d28b5aa24f66
The playlist Melissa made for her grandma towards the end of her journey with cancer when the fear and anxiety were getting the best of her: https://open.spotify.com/playlist/7o3IsTJxUivqtBuLqFfs0C?si=6218a3d3a2bd4ab5
She couldn't find Jasmine Brady's song on Spotify to add to the playlist but it is one of her top recommendations when the anxiety and fear seem out of control. The words of the song will minister to your soul. Bookmark it. It's THAT good! https://soundcloud.com/jasminecbrady/speak-the-name-of-jesus
Want to work with Melissa? Please email at melissabattcoaching@gmail.com and set up a call.
Let's connect:
https://www.instagram.com/melissabattofficial/
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