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Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 337: What To Do Once You Reach Your Goal Weight | Program Yourself Thin Podcast
Manage episode 419516698 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Once you reach your goal weight, the key is not to shift gears dramatically but to continue with the maintenance practices you've already started. Ideally, the transition from weight loss to weight maintenance should be seamless, reflecting a lifestyle that you can sustain indefinitely. Focus on mastering maintenance techniques early in your journey, making them integral to your daily routine. This includes balanced eating, regular physical activity, and ongoing mindfulness about your health choices. By making maintenance a fundamental part of your weight loss process, you ensure it’s a natural continuation rather than a new phase, setting you up for long-term success and a healthier lifestyle that lasts a lifetime.
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Manage episode 419516698 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Once you reach your goal weight, the key is not to shift gears dramatically but to continue with the maintenance practices you've already started. Ideally, the transition from weight loss to weight maintenance should be seamless, reflecting a lifestyle that you can sustain indefinitely. Focus on mastering maintenance techniques early in your journey, making them integral to your daily routine. This includes balanced eating, regular physical activity, and ongoing mindfulness about your health choices. By making maintenance a fundamental part of your weight loss process, you ensure it’s a natural continuation rather than a new phase, setting you up for long-term success and a healthier lifestyle that lasts a lifetime.
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Similar cu Program Yourself Thin Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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…
continue reading
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