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Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾

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Content provided by Adam Leishman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Leishman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome back to Project 20! Week 13 is done, and it’s been a great week. After last week's time trial didn’t go as planned, this week was a turnaround. Coach Carl joined me for an 8x400m track session, and I smashed the target times!

Also, a special shoutout to Zeke , my running buddy this week. He’s done about 30 kilometers with me! It’s incredible how quickly things can change from one tough run to feeling like you’re back on track.

Seven weeks to go, and we’re on our way to that sub-20 goal!

#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week13 #RunningWithDogs

  continue reading

15 episoade

Artwork
iconDistribuie
 
Manage episode 438728205 series 3579058
Content provided by Adam Leishman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Leishman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome back to Project 20! Week 13 is done, and it’s been a great week. After last week's time trial didn’t go as planned, this week was a turnaround. Coach Carl joined me for an 8x400m track session, and I smashed the target times!

Also, a special shoutout to Zeke , my running buddy this week. He’s done about 30 kilometers with me! It’s incredible how quickly things can change from one tough run to feeling like you’re back on track.

Seven weeks to go, and we’re on our way to that sub-20 goal!

#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week13 #RunningWithDogs

  continue reading

15 episoade

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