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#70 Weight Loss And Healthy Expectations

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Manage episode 284878633 series 1148205
Content provided by Anthony Monetti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Monetti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

#1 rule for a successful weight loss journey is setting healthy realistic goals.

In this episode, Karen and I tackle an upper body session and then get down with a quick chat on what you can expect from your weight loss journey.

Got questions about how to build muscle or burn fat? DM me on Instagram @anthonymonetti or Join our weekly Facebook live M-F 11a EST.

  continue reading

83 episoade

Artwork
iconDistribuie
 
Manage episode 284878633 series 1148205
Content provided by Anthony Monetti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Monetti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

#1 rule for a successful weight loss journey is setting healthy realistic goals.

In this episode, Karen and I tackle an upper body session and then get down with a quick chat on what you can expect from your weight loss journey.

Got questions about how to build muscle or burn fat? DM me on Instagram @anthonymonetti or Join our weekly Facebook live M-F 11a EST.

  continue reading

83 episoade

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