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#89 My Client Jeff lost 70lbs and dropped 15% of bodfat

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Manage episode 454840219 series 1148205
Content provided by Anthony Monetti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Monetti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Building muscle and losing fat doesn't happen overnight, and when you commit yourself fully to your goals and show up consistently results happen. Jeff lost 70 lbs and is now 8% body fat, this is a conversation Jeff and I had recently after he reached one of his goals, which was to be under 10% bodyfat and weigh 185lbs. 🎙️Listen to the full episode on Apple, and or Spotify - Episode #89 My Client Jeff lost 70lbs and dropped 15% of body fat.

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84 episoade

Artwork
iconDistribuie
 
Manage episode 454840219 series 1148205
Content provided by Anthony Monetti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Monetti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Building muscle and losing fat doesn't happen overnight, and when you commit yourself fully to your goals and show up consistently results happen. Jeff lost 70 lbs and is now 8% body fat, this is a conversation Jeff and I had recently after he reached one of his goals, which was to be under 10% bodyfat and weigh 185lbs. 🎙️Listen to the full episode on Apple, and or Spotify - Episode #89 My Client Jeff lost 70lbs and dropped 15% of body fat.

  continue reading

84 episoade

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