Episode 160: No More Poor Control with Type 1 or Type 2 Diabetes with RD Dikeman

Protecting Your NEST with Dr. Tony Hampton

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Welcome to Protecting Your Nest with Dr. Tony Hampton. RD Dikeman is a theoretical physicist, a producer on Diabetes University on YouTube, and co-founder of the Facebook community, Type One Grit.

In this discussion, Dr. Tony and RD talk about:

(03:22) What it means to be a theoretical physicist and how this field relates to nutrition and diet
(15:10) Dr. Richard Bernstein’s book, Diabetes Solution
(19:12) How quickly a person with Type 1 can normalize their blood sugars
(30:43) Why carbs are not as important as is often believed
(37:05) Protein and Type 1 Diabetes
(45:42) The usage of insulin pumps on the low-carb diet
(53:17) Eating vegetables on a low-carb diet and using pumps
(55:06) Advice for those trying to live a low-carb lifestyle but who also want to have cheat days
(59:13) Alcohol
(01:03:22) The complications of Type 1 Diabetes

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

RD Dikeman:

Dr. Tony Hampton:

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