Episode 173: How to Reverse Irritable Bowel Syndrome and OSA with JT of the @PokoMoonFam YouTube Channel

Protecting Your NEST with Dr. Tony Hampton

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Welcome to Protecting Your Nest with Dr. Tony Hampton. JT (Poko Moonshine) is a husband and father rom Thiensville Wisconsin. He and his family have a YouTube channel and a website where they vlog about their family life, the carnivore diet, and comedy.

In this discussion, Drs. Tony and JT talk about:

(02:55) Getting to know your local farmer
(11:17) J.T.’s YouTube channel
(15:22) J.T.’s transition from his previous life and lifestyle to the carnivore diet lifestyle
(27:56) Fixing IBS and Sleep Apnea
(31:58) How the carnivore diet has positively impacted JT’s relationships
(34:06) The best parts of being carnivore
(37:27) How to have the discipline necessary to find success with your health goals
(49:01) The luminal space
(52:30) Life coaching
(01:01:33) Help people discover what they are fighting for
(01:03:18) The Carnivore Diet movie
(01:19:54) Diabetic Ketoacidosis

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

JT:

Dr. Tony Hampton:

203 episoade

#Fitness #Medicine #Nutrition #Dr Tony Hampton