Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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Ep. 198 "What You Eat Matters"
Manage episode 367175136 series 2480277
Content provided by National Psoriasis Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Psoriasis Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Trying to follow an anti-inflammatory diet? Not sure what to eat? Join us as we discuss what types or combinations of foods are best to eat and when, what to look for on food labels, how much sugar and fiber intake is appropriate, and more with registered dietitian and wellness coach, Brittany Link from Advice for Eating in Houston, TX. This Psound Bytes episode is provided with support from Bristol Myers Squibb, Janssen, and UCB.
180 episoade
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Manage episode 367175136 series 2480277
Content provided by National Psoriasis Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by National Psoriasis Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Trying to follow an anti-inflammatory diet? Not sure what to eat? Join us as we discuss what types or combinations of foods are best to eat and when, what to look for on food labels, how much sugar and fiber intake is appropriate, and more with registered dietitian and wellness coach, Brittany Link from Advice for Eating in Houston, TX. This Psound Bytes episode is provided with support from Bristol Myers Squibb, Janssen, and UCB.
180 episoade
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