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Psycholog wyjaśnia sen idealny

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Manage episode 355373061 series 2909303
Content provided by Bogna Białecka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bogna Białecka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sen to twoja supermoc, jak podkreśla Matt Walker. Mówi to też Andrew Huberman (Sprawdź Huberman Lab podcast na Spotify i YouTube). Dziś wyjaśniam krótko najważniejsze kroki, które możesz podjąć by poprawić jakość swojego snu. Zapraszam serdecznie!
"Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84"
Psycholog wyjaśnia zjawiska wspólczesnego świata. Te dobre i te złe. Nazywam się Bogna Białecka, a to mój podcast.
  continue reading

42 episoade

Artwork
iconDistribuie
 
Manage episode 355373061 series 2909303
Content provided by Bogna Białecka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bogna Białecka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sen to twoja supermoc, jak podkreśla Matt Walker. Mówi to też Andrew Huberman (Sprawdź Huberman Lab podcast na Spotify i YouTube). Dziś wyjaśniam krótko najważniejsze kroki, które możesz podjąć by poprawić jakość swojego snu. Zapraszam serdecznie!
"Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84"
Psycholog wyjaśnia zjawiska wspólczesnego świata. Te dobre i te złe. Nazywam się Bogna Białecka, a to mój podcast.
  continue reading

42 episoade

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