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#336 - Embracing Routine: Finding Fulfillment and Joy in Consistency

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Manage episode 451647492 series 3391009
Content provided by Benja Welldone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benja Welldone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What if vacations could be as fulfilling as our daily routines? In a world that glorifies escaping the monotony of everyday life, I challenge the notion that a break from routine is inherently beneficial. Reflecting on my travels across Europe, time in the army, and daily endeavors, I argue that genuine relaxation and happiness stem not from abandoning our routines, but from engaging more deeply in the activities we love. Drawing inspiration from James Clear's "Atomic Habits," I share personal insights on the transformative power of consistency and how it contributes to our psychological, physical, and emotional well-being.
As we navigate the delicate balance between routine and leisure, this conversation sheds light on the importance of starting each day with intention and maintaining control over our schedules. By reinforcing habits through teaching and sharing experiences, we not only solidify our beliefs but also inspire others to cultivate lives aligned with their passions. Whether you're a fellow routine enthusiast or seeking ways to craft a fulfilling life, this episode offers a fresh perspective on how routines can be a source of joy rather than a cycle to break from. Join me in exploring how maintaining our daily practices, even during holidays, can lead to a more meaningful and satisfying life.

Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: Benja@WelldoneComedy.com
#WARandLaughs

  continue reading

335 episoade

Artwork
iconDistribuie
 
Manage episode 451647492 series 3391009
Content provided by Benja Welldone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benja Welldone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What if vacations could be as fulfilling as our daily routines? In a world that glorifies escaping the monotony of everyday life, I challenge the notion that a break from routine is inherently beneficial. Reflecting on my travels across Europe, time in the army, and daily endeavors, I argue that genuine relaxation and happiness stem not from abandoning our routines, but from engaging more deeply in the activities we love. Drawing inspiration from James Clear's "Atomic Habits," I share personal insights on the transformative power of consistency and how it contributes to our psychological, physical, and emotional well-being.
As we navigate the delicate balance between routine and leisure, this conversation sheds light on the importance of starting each day with intention and maintaining control over our schedules. By reinforcing habits through teaching and sharing experiences, we not only solidify our beliefs but also inspire others to cultivate lives aligned with their passions. Whether you're a fellow routine enthusiast or seeking ways to craft a fulfilling life, this episode offers a fresh perspective on how routines can be a source of joy rather than a cycle to break from. Join me in exploring how maintaining our daily practices, even during holidays, can lead to a more meaningful and satisfying life.

Merchandise Line: / Comedy:
www.WarAndLaughs.com / www.BenjaWelldone.com
IG: @WARandLaughs / @BenjaWelldone
Supporting:
-*Military/Law,
-*Wrestling/Jiu-jitsu,
-*Savages/Self Motivated People
-*Comedy
#WarAndLaughs, REPRESENT.
Owner/Creator: @benjawelldone
FB: Benja Welldone
Biz-Email: Benja@WelldoneComedy.com
#WARandLaughs

  continue reading

335 episoade

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