Meditation: Slappna Av I Hela Kroppen Psykologipodden podcast

Artwork

Psykologi Vetenskap Acceptance Psychology Brain Health Knowledge Meditation Mentalhealth Psych Fitness Jacqueline Levi Samhällsvetenskap Psykisk Hälsa Samhällen Mentala

Content provided by Jacqueline Levi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqueline Levi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Psykologipodden « »
Meditation: Slappna av i hela kroppen

4y ago 6:27

Distribuie

MP3•Pagina episodului

Content provided by Jacqueline Levi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqueline Levi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

När vi är stressade och oroar oss har vi en tendens att bli spända. Det är kroppens sätt att göra sig redo för att fly eller slåss.

Ett sätt att bli mer medveten om hur din kropp reagerar är att aktivt jämföra hur det känns när kroppen är spänd, och hur det skiljer sig från när kroppen är avslappnad.

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

81 episoade

#Psykologi #Vetenskap #Acceptance #Psychology #Brain #Health #Knowledge #Meditation #Mentalhealth #Psych #Fitness #Jacqueline Levi #Samhällsvetenskap #Psykisk Hälsa #Samhällen #Mentala

Artwork

Meditation: Slappna av i hela kroppen

Psykologipodden

418 subscribers

published 4y ago

Distribuie

MP3•Pagina episodului

Content provided by Jacqueline Levi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqueline Levi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

När vi är stressade och oroar oss har vi en tendens att bli spända. Det är kroppens sätt att göra sig redo för att fly eller slåss.

Ett sätt att bli mer medveten om hur din kropp reagerar är att aktivt jämföra hur det känns när kroppen är spänd, och hur det skiljer sig från när kroppen är avslappnad.

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

81 episoade

#Psykologi #Vetenskap #Acceptance #Psychology #Brain #Health #Knowledge #Meditation #Mentalhealth #Psych #Fitness #Jacqueline Levi #Samhällsvetenskap #Psykisk Hälsa #Samhällen #Mentala

Toate episoadele

×

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

Ascultă peste 500 de subiecte

Ghid rapid de referință

Podcast-uri de top

Florin Rosoga Podcast

Morning Glory cu Răzvan Exarhu

Epic Show Podcast

UPGRADE 100 Podcasts

România în direct - Europa FM

Deşteptarea - Europa FM

Ajutor/FAQ | Upgrade | Advertise

Arte|Afaceri|Comedie|Economie|Divertisment|Știri|Politică|Religie

Ştiinţă|Fotbal|Sport|Povestiri|Tehnologie|True Crime

Drepturi de autor 2025 | Harta site-ului | Politica de confidenţialitate | Termenii serviciului | | Copyright

Listen to this show while you explore