))
Episode 34: The Truth About Movement Compensations
Manage episode 424759468 series 3529388
Content provided by Pushin Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pushin Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome back Pushin' Performance Fam!
Today we're navigating our way through the messy middle ground of another unnecessary dichotomy within the human performance industry... movement compensations.
Often looked at as the cause of injury or potentially that they don't exist at all, we share our thoughts to help make sense of the complexity that is human movement.
We get into:
- How we define movement compensations
- Movement patterns as a way of solving movement problems
- What to do (or ask) when someone's movement is outside of the desired technique
- And much more!
GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam
If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!
Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg
Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille
53 episoade
Distribuie
