))
Episode 48: The ONLY Type of Periodization You Need
Manage episode 442204327 series 3529388
Content provided by Pushin Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pushin Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome back Pushin' Performance Fam!
This week Phil is truly riding solo (JT left him to explore Italy 😢) BUT he took this time to rant about his favorite topic... the ONLY periodization strategy you'll ever need... vertical integration!
Phil gets into:
- What vertical integration is
- Why you should use robust programming strategies
- How to apply vertical integration
- And much more!
If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!
Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg
Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.HP
- Phil: @Nashphille
53 episoade
Distribuie
