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Content provided by Lynn Marie Morski, MD, Esq., Lynn Marie Morski, MD, and Doctor / Lawyer / Quitting Evangelist on a mis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lynn Marie Morski, MD, Esq., Lynn Marie Morski, MD, and Doctor / Lawyer / Quitting Evangelist on a mis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Quit Fighting The Tough Feelings: Accepting What Is and What Those Feelings Can Teach Us

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Manage episode 241771894 series 2005055
Content provided by Lynn Marie Morski, MD, Esq., Lynn Marie Morski, MD, and Doctor / Lawyer / Quitting Evangelist on a mis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lynn Marie Morski, MD, Esq., Lynn Marie Morski, MD, and Doctor / Lawyer / Quitting Evangelist on a mis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever tried to distract yourself from sadness? Wanted to get to the lesson it's trying to teach you quickly so you can move past it? Well this episode of Quit Happens invites you to QUIT avoiding those tough feelings, as the avoidance and the wishing they would go away can often cause a new slew of anxiety and stress and keep us from learning the lessons those emotions can help teach us.

  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 241771894 series 2005055
Content provided by Lynn Marie Morski, MD, Esq., Lynn Marie Morski, MD, and Doctor / Lawyer / Quitting Evangelist on a mis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lynn Marie Morski, MD, Esq., Lynn Marie Morski, MD, and Doctor / Lawyer / Quitting Evangelist on a mis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever tried to distract yourself from sadness? Wanted to get to the lesson it's trying to teach you quickly so you can move past it? Well this episode of Quit Happens invites you to QUIT avoiding those tough feelings, as the avoidance and the wishing they would go away can often cause a new slew of anxiety and stress and keep us from learning the lessons those emotions can help teach us.

  continue reading

100 episoade

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