We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Mr. X. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mr. X or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Day 77 - My Sleep has Improved Since I Quit Weed
Manage episode 335857347 series 3348341
Content provided by Mr. X. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mr. X or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
- When I smoked weed, I slept for 5 - 6.5 hours a night
- Since I quit weed, I sleep for 6.75 - 8 hours a night
- My REM sleep has greatly improved according to my smartwatch
- Other than quitting weed, I attribute my sleeping better is accepting that I will wake up in the middle of night
- I read a blog post on this by @CriticalMAS that talked about this
- I just accepted that I may not go back to sleep and not to worry about it
- And lo and behold, I eventually do fall back to sleep after 30 - 60 min
75 episoade
Distribuie
Manage episode 335857347 series 3348341
Content provided by Mr. X. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mr. X or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
- When I smoked weed, I slept for 5 - 6.5 hours a night
- Since I quit weed, I sleep for 6.75 - 8 hours a night
- My REM sleep has greatly improved according to my smartwatch
- Other than quitting weed, I attribute my sleeping better is accepting that I will wake up in the middle of night
- I read a blog post on this by @CriticalMAS that talked about this
- I just accepted that I may not go back to sleep and not to worry about it
- And lo and behold, I eventually do fall back to sleep after 30 - 60 min
75 episoade
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Similar cu Quitting Weed
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continue reading
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continue reading
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continue reading
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…
continue reading
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