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Day 94 - Training for a 5k and Other Thoughts
Manage episode 337890469 series 3348341
Content provided by Mr. X. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mr. X or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
- I went to a birthday party this weekend. They had music and an open bar
- No smoking before and after the party
- Also, I didn’t drink during the party
- The best thing about not smoking weed and drinking alcohol this weekend at the party. The next morning. I had no hangover. I was ready to go when I woke up
- It is such a great feeling. And I also didn’t need the liquid courage to have fun at the party. I danced and socialized just like I would if I had been drinking and smoking
- I’ve decided to run, or more like a jog, a 5k this October
- I am doing the MAF training - named after Dr. Maffetone. The training is exercising at a slow pace using your heart rate
- I now jog at a very slow pace. Almost comical. But I have faith that this training will work
75 episoade
Distribuie
Manage episode 337890469 series 3348341
Content provided by Mr. X. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mr. X or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
- I went to a birthday party this weekend. They had music and an open bar
- No smoking before and after the party
- Also, I didn’t drink during the party
- The best thing about not smoking weed and drinking alcohol this weekend at the party. The next morning. I had no hangover. I was ready to go when I woke up
- It is such a great feeling. And I also didn’t need the liquid courage to have fun at the party. I danced and socialized just like I would if I had been drinking and smoking
- I’ve decided to run, or more like a jog, a 5k this October
- I am doing the MAF training - named after Dr. Maffetone. The training is exercising at a slow pace using your heart rate
- I now jog at a very slow pace. Almost comical. But I have faith that this training will work
75 episoade
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Similar cu Quitting Weed
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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…
continue reading
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