Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
…
continue reading
Content provided by Rosie Acosta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosie Acosta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
Episode 517. Embracing Graceful Aging and the Journey from Youth to Golden Years with Rosie Acosta
MP3•Pagina episodului
Manage episode 376435935 series 1414883
Content provided by Rosie Acosta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosie Acosta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun. Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspiring narrative serves as a reminder that each stage offers unique opportunities for self-discovery, personal growth, and meaningful connections. True to form Rosie shares practical insights and actionable advice on how to navigate the transitions with resilience and a positive outlook, but also honoring the melancholy and sensations of loss that come with getting older, emphasizing the significance of embracing change and finding joy in the process. Whether you're a young listener seeking guidance or someone well into their golden years, this episode promises to leave you with a newfound appreciation for the journey of life and the wisdom it bestows upon us. Here are three reasons why you should listen to the full episode:
…
continue reading
- Tune in to gain a deeper understanding of the cyclical nature of life
- Be inspired by Rosie's compelling stories and anecdotes that highlight the transformative power of embracing the passage of time
- Learn to navigate life transitions with resilience and a positive outlook, while also honoring the melancholy and sensations of loss that come with getting older.
- Steven Kotler’s book Gnar Country: https://www.gnarcountry.com/
- Connect with Rosie Acosta at one of her upcoming events:
- The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
- The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
- Get You Are Radically Loved the book: https://www.radicallyloved.com/book
- Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl
- YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
- Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
- Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
547 episoade
MP3•Pagina episodului
Manage episode 376435935 series 1414883
Content provided by Rosie Acosta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosie Acosta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun. Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspiring narrative serves as a reminder that each stage offers unique opportunities for self-discovery, personal growth, and meaningful connections. True to form Rosie shares practical insights and actionable advice on how to navigate the transitions with resilience and a positive outlook, but also honoring the melancholy and sensations of loss that come with getting older, emphasizing the significance of embracing change and finding joy in the process. Whether you're a young listener seeking guidance or someone well into their golden years, this episode promises to leave you with a newfound appreciation for the journey of life and the wisdom it bestows upon us. Here are three reasons why you should listen to the full episode:
…
continue reading
- Tune in to gain a deeper understanding of the cyclical nature of life
- Be inspired by Rosie's compelling stories and anecdotes that highlight the transformative power of embracing the passage of time
- Learn to navigate life transitions with resilience and a positive outlook, while also honoring the melancholy and sensations of loss that come with getting older.
- Steven Kotler’s book Gnar Country: https://www.gnarcountry.com/
- Connect with Rosie Acosta at one of her upcoming events:
- The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
- The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
- Get You Are Radically Loved the book: https://www.radicallyloved.com/book
- Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl
- YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
- Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
- Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
547 episoade
Alle Folgen
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.