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EP 18: Making training & racing in the heat a skill
Manage episode 439076205 series 3593381
Content provided by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Founder of Taylored Training, an online run and strength coaching service based out of Phoenix, Arizona. Becky, swam competitively and coached swimming, taught HS biology for a decade along with some coaching in XT and conditioning for Lax. During the pandemic her and her hubby and I moved across the country and she turned coaching friends on the side into a full time gig. They live in Phoenix now with our 1.5 yr old and dog. Taylored Training has since expanded to a 2 coach operation.
In this episode we chat about:
- Her love of science and breaking it down for her athletes
- What’s going on physiologically when we’re exercising in the heat?
- How to survive it (the heat)
- How to adjust workouts
- HR vs. RPE?
- If you know your race will be warm, her recommendations in a training plan to get ready for the conditions?
- Oh shit– it’s super hot/humid on race day, how do I adjust my race plan and expectations?
- Factors impacting how we handle heat
- Racing strategies
- How we can use the heat as a way to get “fitness gainZ”
- And more!
Follow Becky on IG: https://www.instagram.com/tayloredtrainingrun/ (business) https://www.instagram.com/beccatay124/ (personal)
Learn more about working with Becky: www.tayloredtrainingrun.com
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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