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EP 25: Swimming tips & the evolution of triathlon
Manage episode 447460999 series 3593381
Content provided by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mary Eggers is an associate professor of nursing and triathlon coach at Valor triathlon project. She has been a nurse for 24 years, coach for 21 years, athlete for 26 years! She’s qualified for kona 3 x and never went to race. She is also a mom and wife.
In this episode we chat about:
- Starting triathlon back in 1995!
- How our sport has changed– especially around fueling and body image
- Nursing– how you’ve translated the lessons from your profession into everyday life, sport, etc.
- Life as an empath and setting boundaries
- What every coach wishes their athletes would do that they don’t do
- How to build trust as an athlete
- Dialing in skills during off-season
- Tips for new swimmers
- How to get through a swim plateau
- Mellow creme pumpkins
- And so much more!
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
Follow Mary: https://www.instagram.com/themaryeggers
Learn More about Mary: www.mary-eggers.com
Mary's Substack: Swim Squad Substack
26 episoade
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