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What's a Calorie Deficit, Fat loss vs Weight Loss, and The Shame Surrounding Weight Loss
Manage episode 317439107 series 2796928
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Today we're chatting about weight loss with Beth Feraco from Beth Feraco Fitness.
Some of the topics covered:
- The shame that surrounds weight loss
- Fat loss vs weight loss
- All about calorie deficits.
Follow Beth @bethferacofitness all across social media
TikTok
Instagram
Listen to her podcast: Cut the Crap with Beth and Matt
Visit her website.
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Stay updated with me over on Instagram @RandaNutrition
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
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