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56. It's Not Normal to Leak Pee! Pelvic Health in Pregnancy & Postpartum
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Do you even THINK about your pelvic health? Many of us don't; UNTIL something goes awry. And get this - leaking urine after giving birth is NOT normal!
Today on the show I speak with Teresa Luu, a Toronto-based physiotherapist specializing in women's health.
We discuss why pelvic floor health SO important to consider when planning to become pregnant, why she thinks so many people dismiss this area of pre and postnatal care, what she sees common while treating second time mamas who didn't consider pelvic floor PT the first time around, and what is common but NOT normal when it comes to pelvic floor health!
Get links and today's show notes over at the episode webpage!
Connect with Meg:
Learn about my year-long coaching container, the EMPOWER MASTERMIND that kicked off July 1st! You can join anytime!
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