#164: How One Woman Healed Her Relationship With Food (And You Can Too)

Rebuilding Trust With Your Body

If you’ve struggled in your relationship with food, with disordered eating or an eating disorder, you know how lonely and painful this can be. It often looks like everyone else around us has it all figured out, and you might be left feeling like there’s something wrong with you.

I want you to know this: YOU ARE NOT ALONE.

That’s also the message that my guest today wants you to hear. Audree Guzman struggled with an eating disorder starting as a teen, and it wasn’t until she was an adult that she sought out professional support and discovered that healing truly is possible, and she wants to normalize asking for help so that others no longer feel like they have to suffer in silence.

Audree shares what made her decide to get help, what that process has been like, and some of the key lessons she’s learned along the way.

Episode Highlights

- The “tipping point” that made Audree decide to get help for her struggles with food and body image

- Advice she would give to someone who is struggling in their relationship with food

- How things have changed in her life since she embarked on her recovery and intuitive eating journey

- What she does when she’s having a bad body image day (that you can do too!)

Resources Mentioned

- National Eating Disorder Association

- Grab My FREE Body Image Guide Here

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

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