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213: Making a Plan for Your Health Goals in 2024
Manage episode 390398139 series 2899543
“It's such a relief. To feel comfortable around food and I can enjoy it so much more versus living in fear and worrying about gaining weight or feeling the need to control my calorie intake, I trust my body and listen to what it tells me. And I find that in doing this, I don't overeat as much or feel uncomfortable after meals.”
In this episode, Victoria covers a number of things including a recent testimonial from one of her clients, Emma and Healthy You 2024. As a preview of her annual event, she explains the process of achieving health goals, starting with evaluating the past year, setting clear 'feel' goals, predicting and planning for obstacles, and devising an enjoyable, individualized plan.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Mentioned in this episode: Episode 143: Setting Feel Goals
Register for Healthy You 2024, my annual healthy goal setting bootcamp.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
164 episoade
213: Making a Plan for Your Health Goals in 2024
Redefining Health Podcast | Intuitive eating, body image, health without dieting
Manage episode 390398139 series 2899543
“It's such a relief. To feel comfortable around food and I can enjoy it so much more versus living in fear and worrying about gaining weight or feeling the need to control my calorie intake, I trust my body and listen to what it tells me. And I find that in doing this, I don't overeat as much or feel uncomfortable after meals.”
In this episode, Victoria covers a number of things including a recent testimonial from one of her clients, Emma and Healthy You 2024. As a preview of her annual event, she explains the process of achieving health goals, starting with evaluating the past year, setting clear 'feel' goals, predicting and planning for obstacles, and devising an enjoyable, individualized plan.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Mentioned in this episode: Episode 143: Setting Feel Goals
Register for Healthy You 2024, my annual healthy goal setting bootcamp.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
164 episoade
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