5 Minutes To A Healthier You | REVIVE IN 5 "Me Time" Challenge WEEK 3 | The Benefits Of Gratitude

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Content provided by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

1y ago 10:30

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Most of us are thankful for something, but we may not be able to put our finger on it or even explain WHY we are grateful for that thing. Gratitude is a practice that people think is easy, but when we are surrounded by negative soundtracks all day, it is hard to come up with reasons why we are thankful.
This week, let's focus on becoming aware of the things around us that we are thankful for and see how our minds starts to look for those things throughout the day.
Thanks for being here and I look forward to having you back NEXT WEEK for WEEK 4.
Until then, take care of yourself - prioritize your health and wellness. Get your body moving. Eat some nutritious foods. Be happy.

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