4 Healing Reframes for Anxiety & Depression (pt 1)

Regulate & Rewire: An Anxiety & Depression Podcast

This is the first part of a two-part series that's all about healing reframes. I'll break down the first of four super helpful reframes, or mantras, that can totally change how you look at your healing journey.

In this episode, we’ll take a deeper look at how these reframes—originally shared in a parenting context—can be applied to all of us trying to live more regulated lives. We’ll explore how understanding your past can shine a light on your present behaviors and, most importantly, figure out what you can actually do about it with our "So now what?" approach. Trust me, you won't want to miss out on these insights and practical steps to start making some real changes.

Want me to talk about something specific on the podcast? Let me know HERE.

Here's the 3 takeaways:

1. This healing reframe of "how appropriate of me to [INSERT A GIVEN BEHAVIOR OR TENDENCY YOU HAVE THAT FEELS ANNOYING OR UNHELPFUL] Given that I [INSERT THE CONTEXT HERE]"
2. When you're ready, add to the end of that reframe statement "So now what?"
3. An invitation to join us in our Regulated Living Membership if you're looking for support in this work.

Looking for more personalized support?

• Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
• Join me inside RISE, a mental health membership and nervous system healing space.
• Order my book, Healing Through the Vagus Nerve today!

Website: https://www.riseaswe.com/podcast
Email: [e-mail]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise

Website: https://www.riseaswe.com/podcast
Email: [e-mail]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise