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Soleus Strength For Runners
Manage episode 414461500 series 3477097
Content provided by Dr. Lisa DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.
Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster.
- Youtube Video with examples of exercises
- Runners Complete Program for full body strength and mobility
- Toe Spacers: 10% off with code DRLISA10
58 episoade
Distribuie
Manage episode 414461500 series 3477097
Content provided by Dr. Lisa DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.
Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster.
- Youtube Video with examples of exercises
- Runners Complete Program for full body strength and mobility
- Toe Spacers: 10% off with code DRLISA10
58 episoade
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Similar cu Rehab For Runners
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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continue reading
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…
continue reading
1
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