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Relax Mind Body
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Content provided by Dale Buchanan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dale Buchanan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to Relax Mind Body. I am your host, Dale Buchanan. This podcast is designed to help you completely relax, without knowing or doing any formal meditation. Allow the vibrations from the sound waves of my voice to permeate into your body, to help you relax. Each episode of this podcast is between 5 and 15 minutes long. I post 2 new episodes a week. Simply listen to my instructions and guidance, and allow your mind and body to completely relax.
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8 episoade
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