Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Renee Belz & Lauren Sambataro
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Just the Babes: How to Be a Healthier Human On Any Budget, Client Wins & Challenges, 7 Hacks to Stay Healthy This Winter, Biohacks We're Trying!
Manage episode 449577923 series 2901074
Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we discuss strategies for staying healthy on any budget, ranging from inexpensive at-home lab testing to high-end concierge medicine. We also explore our top 7 biohacks for staying resilient through the winter, covering supplements, detox strategies, sleep optimization and more lifestyle tweaks. Then we highlight recent client wins and challenges, revealing real-world insights, followed by the latest biohacks we're personally testing. We hope to offer inspiration and practical tips for anyone looking to optimize their health!
SHOW NOTES:
0:51 Welcome to the show!
3:04 In this episode
4:19 What is happening with U.S. Healthcare?
6:22 Renee’s health story
9:03 Lab Testing Options
18:04 Biological Age Testing
19:55 Benefits of blood chemistry testing
20:30 Health Coaching vs Functional Physicians
24:11 Concierge health care
27:29 *BiOptimizer’s Black Friday Deals*
29:52 Kellogg’s Debate
31:14 Supporting children’s health
37:36 Lauren’s Client Wins
39:21 About Pompa Program
44:31 Client challenge
51:52 Underlying root causes of illness
52:35 Biohacks we’re trying
57:18 The AmpCoil
1:04:17 How to stay healthy this fall/winter
1:13:21 Things to avoid list
1:18:05 Feast/Fasting & Blood Sugar
1:21:38 Thanks for tuning in!
RESOURCES:
LABS:
Wild Health - Discount code: BIOHACKERBABES
Siphox Health - Discount code: BIOHACKERBABES
TruDiagnostic - Discount code: BIOHACKERBABES
BiOptimizers Black Friday Deals - code: biohackerbabes10
Biohacks:
Align Mat - Discount code: BIOHACKERBABES
AmpCoil + Copper Mat - code: BIOHACKER to save $100
Winter Immune Support:
MegaSpore - Save 15%
LightPath Red Light Therapy - Save 5% with discount code: BIOHACKERBABES
Upgraded Minerals - Discount code: BIOHACKERBABES
Seeking Health Vitamin D3/K2 - Discount code: biohacker10
Host Defense Functional Mushrooms
ARMRA Colostrum - code: BABES
Renee’s Winter Go-Tos:
- CoFixRx Nasal Spray
- BeeKeeper’s Naturals
- ScandiLabs - Discount code: BIOHACKERBABES
- TroMune - Discount code: BIOHACKERBABES
Lauren’s Winter Go-Tos:
- Silverbiotics - Discount code: BIOHACKERBABES
- Vitamin C
- Zinc
FULLSCRIPT Supplement Dispensary
Levels CGM (Continuous Glucose Monitor) - Get 2 months FREE with an annual membership
Vibration Plate - code: BIOHACKERBABES for 20% off
Sunlighten Infrared Sauna - $600 off with code BIOHACKERBABES
Our Sponsors:
* Check out Puori: puori.com
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
271 episoade
Distribuie
Manage episode 449577923 series 2901074
Content provided by Biohacker Babes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Biohacker Babes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we discuss strategies for staying healthy on any budget, ranging from inexpensive at-home lab testing to high-end concierge medicine. We also explore our top 7 biohacks for staying resilient through the winter, covering supplements, detox strategies, sleep optimization and more lifestyle tweaks. Then we highlight recent client wins and challenges, revealing real-world insights, followed by the latest biohacks we're personally testing. We hope to offer inspiration and practical tips for anyone looking to optimize their health!
SHOW NOTES:
0:51 Welcome to the show!
3:04 In this episode
4:19 What is happening with U.S. Healthcare?
6:22 Renee’s health story
9:03 Lab Testing Options
18:04 Biological Age Testing
19:55 Benefits of blood chemistry testing
20:30 Health Coaching vs Functional Physicians
24:11 Concierge health care
27:29 *BiOptimizer’s Black Friday Deals*
29:52 Kellogg’s Debate
31:14 Supporting children’s health
37:36 Lauren’s Client Wins
39:21 About Pompa Program
44:31 Client challenge
51:52 Underlying root causes of illness
52:35 Biohacks we’re trying
57:18 The AmpCoil
1:04:17 How to stay healthy this fall/winter
1:13:21 Things to avoid list
1:18:05 Feast/Fasting & Blood Sugar
1:21:38 Thanks for tuning in!
RESOURCES:
LABS:
Wild Health - Discount code: BIOHACKERBABES
Siphox Health - Discount code: BIOHACKERBABES
TruDiagnostic - Discount code: BIOHACKERBABES
BiOptimizers Black Friday Deals - code: biohackerbabes10
Biohacks:
Align Mat - Discount code: BIOHACKERBABES
AmpCoil + Copper Mat - code: BIOHACKER to save $100
Winter Immune Support:
MegaSpore - Save 15%
LightPath Red Light Therapy - Save 5% with discount code: BIOHACKERBABES
Upgraded Minerals - Discount code: BIOHACKERBABES
Seeking Health Vitamin D3/K2 - Discount code: biohacker10
Host Defense Functional Mushrooms
ARMRA Colostrum - code: BABES
Renee’s Winter Go-Tos:
- CoFixRx Nasal Spray
- BeeKeeper’s Naturals
- ScandiLabs - Discount code: BIOHACKERBABES
- TroMune - Discount code: BIOHACKERBABES
Lauren’s Winter Go-Tos:
- Silverbiotics - Discount code: BIOHACKERBABES
- Vitamin C
- Zinc
FULLSCRIPT Supplement Dispensary
Levels CGM (Continuous Glucose Monitor) - Get 2 months FREE with an annual membership
Vibration Plate - code: BIOHACKERBABES for 20% off
Sunlighten Infrared Sauna - $600 off with code BIOHACKERBABES
Our Sponsors:
* Check out Puori: puori.com
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
271 episoade
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Similar cu Renee Belz & Lauren Sambataro
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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