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Content provided by Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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135 \\ Do the Work

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Manage episode 463629744 series 3359184
Content provided by Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it.

We’ll cover:

• Why faith, family, fitness, and homemaking all require effort

• The importance of owning our choices instead of blaming others

• A quick 5-minute workout to prioritize movement today

• A simple challenge to take action in each area of life

If you’ve been making excuses or waiting for the perfect time to start, this episode is your wake-up call. It’s time to do the work and trust God with the results!

Resources & Links:

• Try the 5-Minute Mom Strong Circuit and tag me on Instagram!

• Need extra motivation? Check out past episodes on faith, fitness, and homemaking.

• Subscribe to the Reps & Redemption Podcast so you never miss an episode!

Let’s show up, put in the work, and grow stronger—inside and out.

Be bold, Live Well.

Ashley Harvey

Connect with Ashley and Reps and Redemption

https://stan.store/RepsandRedemption

  continue reading

139 episoade

Artwork
iconDistribuie
 
Manage episode 463629744 series 3359184
Content provided by Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it.

We’ll cover:

• Why faith, family, fitness, and homemaking all require effort

• The importance of owning our choices instead of blaming others

• A quick 5-minute workout to prioritize movement today

• A simple challenge to take action in each area of life

If you’ve been making excuses or waiting for the perfect time to start, this episode is your wake-up call. It’s time to do the work and trust God with the results!

Resources & Links:

• Try the 5-Minute Mom Strong Circuit and tag me on Instagram!

• Need extra motivation? Check out past episodes on faith, fitness, and homemaking.

• Subscribe to the Reps & Redemption Podcast so you never miss an episode!

Let’s show up, put in the work, and grow stronger—inside and out.

Be bold, Live Well.

Ashley Harvey

Connect with Ashley and Reps and Redemption

https://stan.store/RepsandRedemption

  continue reading

139 episoade

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