Spring Cleaning

Rest Days

Have you been spring cleaning? So have we! When we talk spring cleaning, we mean something fairly nuanced. We’re cleaning out more than closets!In an unlikely turn of events, our Click Bait turns a little bit into a Ricki Lake mediation episode… meets a heavily influenced beverage commercial. You’ll love it. This week on Rest Days, we’re diving into the many ways you can enter the spring season. You can clean out your closet of clothes and styles that no longer serve you. You can fill your fridge or pantry with items that meet your needs as the weather gets warmer. And, one of our favorites? You can spiff up that social media feed and your photo albums on your phone! Amidst the summer body talk and the summer heat inviting less coverage, it’s easy to get the dreads when spring arrives. We hope these strategies bring a little sunshine and blossom positive thoughts for you this spring season. Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: [email protected]Music: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno