Artwork

Content provided by Jason Leenaarts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leenaarts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

#339-Kate Galliett: The Explorer's Mindset (3 of 4)

36:03
 
Distribuie
 

Manage episode 316755255 series 1104440
Content provided by Jason Leenaarts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leenaarts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Kate Galliett is back for the third episode in our 4-part series as we continue to build the framework in her upcoming book "Becoming Unbreakable". In this episode, we talk about the importance of trusting our bodies to give us the information we need to recover from workouts and from injuries and developing this "explorer's mindset" to see what our capabilities are whether we do the work on our own or enlist the help of other health practitioners along the way.

To learn more about Kate's work:

www.fitforreallife.com

www.theunbreakablebody.com

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

  continue reading

358 episoade

Artwork
iconDistribuie
 
Manage episode 316755255 series 1104440
Content provided by Jason Leenaarts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leenaarts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Kate Galliett is back for the third episode in our 4-part series as we continue to build the framework in her upcoming book "Becoming Unbreakable". In this episode, we talk about the importance of trusting our bodies to give us the information we need to recover from workouts and from injuries and developing this "explorer's mindset" to see what our capabilities are whether we do the work on our own or enlist the help of other health practitioners along the way.

To learn more about Kate's work:

www.fitforreallife.com

www.theunbreakablebody.com

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

  continue reading

358 episoade

すべてのエピソード

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință