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53. (EN) The 3 Components of Burnout ...you wanna know this!
Manage episode 372635883 series 3092783
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Burnout is complex. But here are 3 tell-tell signs that you need to look out for and how to think differently about chronic stress.
I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.
WHAT YOU'LL DISCOVER
- How to spot the 3 tell-tell signed that you're heading toward a full blown burnout (and how to deal with them)
- Why we are conditioned to ignore our body + gut feeling
- What you can do right now to feel better
FEATURED ON THE SHOW
Follow me on instagram @lillybeyond [click here] for daily boosts
- Ready to de-program your self-sabotaging patterns? Join Mental Fitness Starter Training toady. Check out www.mentalfitnessschool.com to join us in Class!
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