Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by Olivier Kili. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivier Kili or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
Why are we still unfit - Olivier Kili
MP3•Pagina episodului
Manage episode 207287405 series 2089525
Content provided by Olivier Kili. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivier Kili or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We tend to think that we know everything. And we should. After all this is our body. Imagine driving to work every day through the same route. You know the starting point and the destination. Some days, you will drive fast, other days, there will be a bit of traffic and you will have to slow down. In some rare cases, we might have to change the route. However the starting point and the destination remain the same. Your fitness journey is exactly the same: A starting point and a destination; changing intensity and sometimes different route. The one thing you will need to reach your destination is knowledge. You will need to know how to drive (Exercise), which way to take (what training method), how fast or slow will you be going (intensity). **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili
…
continue reading
73 episoade
MP3•Pagina episodului
Manage episode 207287405 series 2089525
Content provided by Olivier Kili. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivier Kili or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We tend to think that we know everything. And we should. After all this is our body. Imagine driving to work every day through the same route. You know the starting point and the destination. Some days, you will drive fast, other days, there will be a bit of traffic and you will have to slow down. In some rare cases, we might have to change the route. However the starting point and the destination remain the same. Your fitness journey is exactly the same: A starting point and a destination; changing intensity and sometimes different route. The one thing you will need to reach your destination is knowledge. You will need to know how to drive (Exercise), which way to take (what training method), how fast or slow will you be going (intensity). **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili
…
continue reading
73 episoade
Усі епізоди
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.