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Mum Life Shreds With Samantha Spongue
Manage episode 352357779 series 2531466
Content provided by Steven Eskaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Eskaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Meet Samantha Spongue - top ten in the July M Challenge. In this episode, you’ll discover: How Samantha got organised with life, meal prep and training to completely transform her physique over time Tips about getting it all done- including study, work and mum life Setting and getting goals Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: www.maxchallenge.com.au www.maxineschallenge.com.au
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121 episoade
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Manage episode 352357779 series 2531466
Content provided by Steven Eskaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Eskaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Meet Samantha Spongue - top ten in the July M Challenge. In this episode, you’ll discover: How Samantha got organised with life, meal prep and training to completely transform her physique over time Tips about getting it all done- including study, work and mum life Setting and getting goals Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: www.maxchallenge.com.au www.maxineschallenge.com.au
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Similar cu RISE Method Podcast with Steven Eskaf
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
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Three of Australia's most respected personalities, Ricki-Lee, Tim Blackwell and Joel Creasey, come together to bring a conversational cheekiness to the drive shift. Artist and broadcaster Ricki-Lee joins Tim & Joel as the newest addition to Australia’s renowned drive show, with a combination of the day's hot topics, the best of digital and online and their unique benchmarks and games. Featuring the segments that Nova listeners have grown to love including Monday’s Mailbag, The Wednesday Whee ...
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