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Practicing Mindfulness and Meditation (9Refine Comp.) (Ep. 37)

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Content provided by Derek Kempker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Kempker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Living mindfully means being aware of what's going on right now without being too hard on yourself. It's about being in the moment. When we live this way, handling stress becomes easier, and we tend to make smarter choices. Meditation is a way to train our minds and build a positive attitude.

Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!

Learn more about the 9Refine Program

Connect with me!

  continue reading

58 episoade

Artwork
iconDistribuie
 
Manage episode 399615906 series 3473710
Content provided by Derek Kempker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Kempker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Living mindfully means being aware of what's going on right now without being too hard on yourself. It's about being in the moment. When we live this way, handling stress becomes easier, and we tend to make smarter choices. Meditation is a way to train our minds and build a positive attitude.

Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!

Learn more about the 9Refine Program

Connect with me!

  continue reading

58 episoade

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