Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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S2 Ep3: Shun the Weakness
Manage episode 197286798 series 1554600
Content provided by Road to Revamp and Road To Revamp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Road to Revamp and Road To Revamp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sir Sergey Rudnev is an Honored Master of Sport. This is the highest rank that a Kettlebell lifter can have and there are a handful that can say that they have such prestige. He is also the president of one of the most prominent Kettlebell factions in the world in International Kettlebell Sport & Fitness Academy (IKSFA).
What makes Sergey Rudnev extra special is his ability to coach?
He has not only won multiple Kettlebell Competitions but has successfully transferred his genius knowledge in kettlebell lifting to his students.
List of Coach Rudnev’s students that has achieved significant mastery: 1 Honored Master of Sport, 8 Master of Sport International Class, 44 Master of Sport, and over 200 Candidate Master of Sport.
It is safe to say that Sergey Rudnev delivers RESULTS. Road to revamp is very proud to interview Coach Rudnev to share his insights about Kettlebell Sport and Kettlebell Conditioning.
Say Hi to Coach Rudnev and train with him online.
You can subscribe to his facebook page and register for IKSFA certification programs here:
https://www.facebook.com/IKSFAKettlebells-without-bordersLearn-from-World-Champions-144245878930846/
https://www.facebook.com/rudnev.sergej
#kettlebell #girvoy #fatloss #mindfulness #russiansteel #meditation #flexibility #longcycle #endurance #strength #gripstrength #superiorstrength #shuntheweakness
34 episoade
Distribuie
Manage episode 197286798 series 1554600
Content provided by Road to Revamp and Road To Revamp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Road to Revamp and Road To Revamp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Sir Sergey Rudnev is an Honored Master of Sport. This is the highest rank that a Kettlebell lifter can have and there are a handful that can say that they have such prestige. He is also the president of one of the most prominent Kettlebell factions in the world in International Kettlebell Sport & Fitness Academy (IKSFA).
What makes Sergey Rudnev extra special is his ability to coach?
He has not only won multiple Kettlebell Competitions but has successfully transferred his genius knowledge in kettlebell lifting to his students.
List of Coach Rudnev’s students that has achieved significant mastery: 1 Honored Master of Sport, 8 Master of Sport International Class, 44 Master of Sport, and over 200 Candidate Master of Sport.
It is safe to say that Sergey Rudnev delivers RESULTS. Road to revamp is very proud to interview Coach Rudnev to share his insights about Kettlebell Sport and Kettlebell Conditioning.
Say Hi to Coach Rudnev and train with him online.
You can subscribe to his facebook page and register for IKSFA certification programs here:
https://www.facebook.com/IKSFAKettlebells-without-bordersLearn-from-World-Champions-144245878930846/
https://www.facebook.com/rudnev.sergej
#kettlebell #girvoy #fatloss #mindfulness #russiansteel #meditation #flexibility #longcycle #endurance #strength #gripstrength #superiorstrength #shuntheweakness
34 episoade
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Similar cu Road To Revamp
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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