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“We get into these habits of hustle culture and this drains our resources. And so it's not uncommon to get to the point where our brain says, 'Enough is enough. I actually can't manage this anymore.' And where that shows up is physical health symptoms.”
Our minds and bodies are intrinsically linked together. When we become stressed and overworked, our bodies will begin to show signs that it’s time to slow down. Dr. Nicole Byers is a neuropsychologist and the CEO of Rocky Mountain Neurosciences. She uses her platform as a public speaker and host of The Bold Life Podcast to aid folks in understanding what their bodies are telling them and how to manage symptoms by finding their source.
On this episode of Rock Your Joy, Nicole joins Aine for a conversation on building awareness of your own body, why change is so difficult for us to process, and the practice of saying no. Tune in to learn more!
Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.
If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
87 episoade
“We get into these habits of hustle culture and this drains our resources. And so it's not uncommon to get to the point where our brain says, 'Enough is enough. I actually can't manage this anymore.' And where that shows up is physical health symptoms.”
Our minds and bodies are intrinsically linked together. When we become stressed and overworked, our bodies will begin to show signs that it’s time to slow down. Dr. Nicole Byers is a neuropsychologist and the CEO of Rocky Mountain Neurosciences. She uses her platform as a public speaker and host of The Bold Life Podcast to aid folks in understanding what their bodies are telling them and how to manage symptoms by finding their source.
On this episode of Rock Your Joy, Nicole joins Aine for a conversation on building awareness of your own body, why change is so difficult for us to process, and the practice of saying no. Tune in to learn more!
Aine Rock is an artist, entrepreneur, mom and High Performance Coach working on becoming the best version of herself and inspiring others to do the same. Rock Your Joy is a place for women to share the unique ways they find, cultivate, and celebrate joy. We’re often so focused on things happening to us that we forget that joy exists within us. Tune in every other week as we find that joy, together.
If you'd like to receive new episodes as they're published, please subscribe to Rock Your Joy in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
87 episoade
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