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Identify the Missing Link in Your Fitness Journey (One Little Change Could Make All the Difference!)
Manage episode 343277032 series 3402673
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Does any of this sound familiar? ⇩
- You’re over 40 and things just aren’t as easy as they used to be, but you're not sure what to do differently to get better results
- You can’t figure out how to get your metabolism humming along again
- You’ve tried all the workouts that seem to work for others, and wonder why you don’t get the same results
- You’ve tried dieting or working out but can’t seem to stick with it
- You've been wanting to lose weight, tone up, get healthier
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In this episode, Kate talks about some of the little mistakes women make that can sabotage their fitness results + how to identify the missing link in your own health and fitness journey.
Send us a message on Instagram: https://www.instagram.com/rodsquad_boca/
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