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05 | Motivation is a Myth - Uncovering the Truth Behind What It Takes to Build a Healthy Lifestyle
Manage episode 442789074 series 3594131
Content provided by Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ, Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Let’s talk about motivation.
If you’ve ever tried to rely on your motivation to get fit, lose weight, or get your workouts in then stick around.
In today’s episode I’m going to share with you why I think motivation is a complete myth and why I know motivation will NOT get you to where you want to be. I’ll be uncovering what you actually need in order to finally build that healthy lifestyle you’ve been longing for - one that will actually stick this time!
I’ll teach you how to go from relying on your motivation to becoming ridiculously consistent and disciplined in 8 simple steps.
You might be surprised by what I have to say, so grab your pre-workout and let’s get into it, sister!
Next Steps:
Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application
Join the Facebook Community: https://bit.ly/fitbykersey-community
Follow me on Instagram: @fit.by.kersey
Email me: [email protected]
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