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Content provided by Peter Cowley, Spirit Studios, and Russell Kane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Cowley, Spirit Studios, and Russell Kane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Bonus Episode: Guided Meditation

11:30
 
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Manage episode 358179607 series 2843570
Content provided by Peter Cowley, Spirit Studios, and Russell Kane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Cowley, Spirit Studios, and Russell Kane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This is an extra special piece of bonus content brought to you in partnership with E.ON Next. If you heard our episode with Dr Matt Winning, you’ll know that E.ON Next have created something of an audio toolkit for when eco-anxiety, or anxiety at large, starts to mount.


And that’s what we have for you today - a mindfulness meditation. Here for you when you need to reduce stress, address anxiety and improve your well-being. So if you feel you need it now, or at a later date, this chance to take a pause will be waiting. Ready for you to use for rest, renewal, or just a moment of calm to yourself. Find more resources at https://podcasts.apple.com/gb/podcast/power-up-for-change/id1675874954


Search #powerupforchange or visit eonnext.com/eco-anxiety for more information.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

292 episoade

Artwork
iconDistribuie
 
Manage episode 358179607 series 2843570
Content provided by Peter Cowley, Spirit Studios, and Russell Kane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Cowley, Spirit Studios, and Russell Kane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This is an extra special piece of bonus content brought to you in partnership with E.ON Next. If you heard our episode with Dr Matt Winning, you’ll know that E.ON Next have created something of an audio toolkit for when eco-anxiety, or anxiety at large, starts to mount.


And that’s what we have for you today - a mindfulness meditation. Here for you when you need to reduce stress, address anxiety and improve your well-being. So if you feel you need it now, or at a later date, this chance to take a pause will be waiting. Ready for you to use for rest, renewal, or just a moment of calm to yourself. Find more resources at https://podcasts.apple.com/gb/podcast/power-up-for-change/id1675874954


Search #powerupforchange or visit eonnext.com/eco-anxiety for more information.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

292 episoade

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