Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Ruthless Compassion with Dr. Marcia Sirota. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruthless Compassion with Dr. Marcia Sirota or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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183 - Deprogram Diet Culture with Dr. Supatra Tovar
Manage episode 468730135 series 1141036
Content provided by Ruthless Compassion with Dr. Marcia Sirota. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruthless Compassion with Dr. Marcia Sirota or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.
She created ANEW Insight to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.
Connect with Dr. Supatra Tovar:
Official site: drsupatratovar.com
Official site: anew-insight.com
Instagram: @drsupatratovar
Instagram: ANEW
Facebook: @drsupatratovar
Facebook: ANEW
LinkedIn: Dr. Supatra Tovar
Threads: @drsupatratovar
Threads: ANEW
TikTock: @drsupatratovar
TIkTock: ANEW
Youtube: https://www.youtube.com/@my.anew.insight
YouTube: @my.anew.insight
188 episoade
Distribuie
Manage episode 468730135 series 1141036
Content provided by Ruthless Compassion with Dr. Marcia Sirota. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruthless Compassion with Dr. Marcia Sirota or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.
She created ANEW Insight to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.
Connect with Dr. Supatra Tovar:
Official site: drsupatratovar.com
Official site: anew-insight.com
Instagram: @drsupatratovar
Instagram: ANEW
Facebook: @drsupatratovar
Facebook: ANEW
LinkedIn: Dr. Supatra Tovar
Threads: @drsupatratovar
Threads: ANEW
TikTock: @drsupatratovar
TIkTock: ANEW
Youtube: https://www.youtube.com/@my.anew.insight
YouTube: @my.anew.insight
188 episoade
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continue reading
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