61:Cancel the Filter of Perfection with Dr Stephanie Wong

School of Self-Worth

Do you ever feel like everyone else has got life figured out, but you’re the only one struggling to keep it together?
If so, this episode has some powerful insights.
In this episode, Nicole talks to Dr. Stephanie Wong, a clinical psychologist and podcaster, about the challenges of being authentic in the modern world of social media.
The author of "Cancel the Filter," Stephanie talks about her own journey dealing with the pressure of social media and the steps she took to share a more authentic version of herself and her family online.
Join Nicole and Stephanie for this conversation digging deeper into what is really going on with perfectionism on social media… …and share their excitement and love for the K-pop band BTS.

The TOP Learnings in this episode:

• How to set boundaries in digital interactions (20:28)
• The double-edged impact of social media (22:32)
• Cultivating genuine connections (27:30)
• Authenticity vs perfection (13:57)

Stephanie J. Wong, Ph.D. is an Asian American, licensed clinical psychologist, entrepreneur, BTS ARMY, founder of the award-winning, Color of Success Podcast, and author of Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color. She works in private practice with Tech professionals, most of which are ethnic minorities, and at a hospital, serving military veterans.
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Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz

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For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [e-mail] to share any thoughts or feedback.

Learn More About Dr Stephanie Wong:

• Twitter: @drstephjwong
• Instagram: @color_of_success
• Tiktok: @colorofsuccesspodcast
• Facebook community: Balance + Boundaries
• YouTube: @colorofsuccesspodcast
• LinkedIn: https://www.linkedin.com/in/stephaniewong2/

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• Website: nicoletsong.com
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• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook: Color of Success Podcast

LinkedIn: https://www.linkedin.com/in/nicole-tsong/