Somatic Experiencing: Using Body-Based Healing for Transformation + Trauma | Solo Episode

Science + Woo with Sarah McLachlan

Our emotional and physical feelings are BOTH required for positive change + healing. When you release the emotions stored in your body, you free up your energy, break the chains of old patterns and alter the very chemistry + biology of your body. You shift pain, rewrite past experiences and redirect the course of your life - in ALL areas.

In this week's solo episode, I share clinical case studies, demystify traumatic stress and help you understand the impeccable wisdom of your body, through my expertise as a registered Physiotherapist, Somatic Experiencing Practitioner, Energy Alchemist + Healer.

I also share my personal experiences of somatic healing, the revelations and the health resolution through the messages and wisdom of my body.

The mind-brain-body holds the aftermath of distressing experiences which effects the outcomes we create, each and every day.

Today unpack how body-based healing (rather than 'top-down' / talking / psychological approaches) can positively shift our emotional patterns, mental thoughts, physical injuries + experience of life.

Plug your earbuds in today to learn:

- The broad span of 'trauma' + our relative perspectives on stress

- How bypassing your body and somatic experience is tripping you up, causing reoccuring negative outcomes, injuries, ill-health + reoccurring patterns

- The biggest challenges to connect with the wisdom of your body, understanding it + decoding it's messages

- How I disassociated from my body as an endurance athlete and ultimately avoided the truth behind my eczema, amenorrhoea, gut problems, asthma, sports injuries, deep-seated emotions + more

- Why your body reacts readily to perceived stress across 11 body systems (not just your nervous system alone) and why the reaction becomes stored in the physical/somatic body as a psychosomatic imprint

- The Two Approaches to Mind, Brain + Body Transformation

*Most coaches are only doing ONE of these two approaches, by focussing on 'mindset', thought patterns and brain-based approaches*

- How to open and attune your connection to your body technology, decode it's messages + grow your relationship with it's innate wisdom

Your body KNOWS.

Your body hold the score.

Your body must come FIRST.

Your body loves you SO much! It is always there for you as a messenger and wisdom keeper. It will guide you without fail... when you keep it clean and clear - and when you tune in.

Body-based healing is the future of human transformation.

xx

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As mentioned:

The Body Keeps The Score, Bessel Van Der Kolk