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The Massive Impact of a Simple Fitness Routine with Eileen Faulk (114)
Manage episode 301329990 series 1459840
Simple fitness is possible. I know, shocking, right? The truth is, you don’t need to be doing CRAZY gym routines to get into great shape and be ready to take on something like a 5k, 10k or even an obstacle run!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
In this episode, I’m talking to one of my amazing clients, Eileen Faulk and about how my 21 day fitness challenge has led to her training for her first big race. Yup. It’s true. She’s doing it!
We discuss:
- The ways that having a fitness coach can make it easier to stay accountable to your fitness goals.
- Why treating yourself is something that needs to be done on the regular.
- How the knowledge of nutrition and the various ways it fuels your body creates simple changes in your overall health.
- How working through my various programs has helped her stay accountable to her fitness goals.
- Why having challenges and group accountability is so helpful.
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 episoade
Manage episode 301329990 series 1459840
Simple fitness is possible. I know, shocking, right? The truth is, you don’t need to be doing CRAZY gym routines to get into great shape and be ready to take on something like a 5k, 10k or even an obstacle run!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
In this episode, I’m talking to one of my amazing clients, Eileen Faulk and about how my 21 day fitness challenge has led to her training for her first big race. Yup. It’s true. She’s doing it!
We discuss:
- The ways that having a fitness coach can make it easier to stay accountable to your fitness goals.
- Why treating yourself is something that needs to be done on the regular.
- How the knowledge of nutrition and the various ways it fuels your body creates simple changes in your overall health.
- How working through my various programs has helped her stay accountable to her fitness goals.
- Why having challenges and group accountability is so helpful.
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 episoade
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