Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Content provided by Brianne Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Self-Preservation
Manage episode 422793925 series 2809524
Content provided by Brianne Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this compelling episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the powerful concept of self-preservation. Tired of the overused terms "self-care" and "self-love," Brianne introduces self-preservation as a more practical and immediate approach to protecting oneself from harm. She passionately discusses how self-preservation is essential for physical, mental, and spiritual well-being, especially for those recovering from trauma or navigating toxic relationships.
Brianne shares personal anecdotes and practical advice, emphasizing the importance of setting boundaries and intentions to safeguard oneself from harmful behaviors and people. She offers listeners valuable insights on identifying and eliminating toxic elements from their lives, whether they be habits, relationships, or environments. Through a series of reflective questions, Brianne guides us to understand what self-preservation means individually and how to implement it effectively.
This episode is a must-listen for anyone seeking to reclaim their peace and joy by prioritizing their own well-being. It's a call to action to let go of anything that causes harm and to embrace a life of intentional self-preservation.
#SecretLifePodcast #SelfPreservation #MentalHealth #Boundaries #SelfCare #TraumaRecovery #EmotionalWellness #PersonalGrowth #HealthyRelationships
🔑 Episode Keywords
Self-Preservation, Mental Health, Boundaries, Trauma Recovery, Emotional Wellness, Personal Growth, Toxic Relationships, Self-Care, Harm Reduction, Intentional Living
(00:00) Brianne: If I go into someone's life and ask for help
(00:41) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of all kinds of human secrets
(01:56) Today we are talking about, dun dun dun, self preservation
(08:30) What does self preservation mean to you? You define it
(13:08) What do you need to let go of in order to create more self preservation
(15:57) Number six: What challenge do you think you may face in self preservation
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
- Tell Your Friends & Share Online!
- Follow, Rate & Review: Apple Podcasts | Spotify
- Follow & Listen iHeart | Stitcher | Google Podcasts | Amazon | Pandora
- Spread the word via social media
- #SecretLifePodcast
- Donate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.
Connect with Brianne Davis-Gantt (@thebriannedavis)
Connect with Mark Gantt (@markgantt)
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
235 episoade
Distribuie
Manage episode 422793925 series 2809524
Content provided by Brianne Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this compelling episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the powerful concept of self-preservation. Tired of the overused terms "self-care" and "self-love," Brianne introduces self-preservation as a more practical and immediate approach to protecting oneself from harm. She passionately discusses how self-preservation is essential for physical, mental, and spiritual well-being, especially for those recovering from trauma or navigating toxic relationships.
Brianne shares personal anecdotes and practical advice, emphasizing the importance of setting boundaries and intentions to safeguard oneself from harmful behaviors and people. She offers listeners valuable insights on identifying and eliminating toxic elements from their lives, whether they be habits, relationships, or environments. Through a series of reflective questions, Brianne guides us to understand what self-preservation means individually and how to implement it effectively.
This episode is a must-listen for anyone seeking to reclaim their peace and joy by prioritizing their own well-being. It's a call to action to let go of anything that causes harm and to embrace a life of intentional self-preservation.
#SecretLifePodcast #SelfPreservation #MentalHealth #Boundaries #SelfCare #TraumaRecovery #EmotionalWellness #PersonalGrowth #HealthyRelationships
🔑 Episode Keywords
Self-Preservation, Mental Health, Boundaries, Trauma Recovery, Emotional Wellness, Personal Growth, Toxic Relationships, Self-Care, Harm Reduction, Intentional Living
(00:00) Brianne: If I go into someone's life and ask for help
(00:41) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of all kinds of human secrets
(01:56) Today we are talking about, dun dun dun, self preservation
(08:30) What does self preservation mean to you? You define it
(13:08) What do you need to let go of in order to create more self preservation
(15:57) Number six: What challenge do you think you may face in self preservation
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
- Tell Your Friends & Share Online!
- Follow, Rate & Review: Apple Podcasts | Spotify
- Follow & Listen iHeart | Stitcher | Google Podcasts | Amazon | Pandora
- Spread the word via social media
- #SecretLifePodcast
- Donate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.
Connect with Brianne Davis-Gantt (@thebriannedavis)
Connect with Mark Gantt (@markgantt)
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
235 episoade
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Similar cu Secret Life
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Nick van der Kolk's Love and Radio features in-depth, otherworldly-produced interviews with an eclectic range of subjects, from the seedy to the sublime. Get inside the mind of a rogue taxidermist. Find out what it's like to experience a stroke firsthand. Or spend time with an artist who gives away her life savings every night. You've never heard anything like it before.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Maybe you’ve laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is here and the podcast making it happen is Heavyweight. Join Jonathan Goldstein for road trips, thorny reunions, and difficult conversations as he backpedals his way into the past like a therapist with a time machine. From Spotify Studios.
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Dis After Dark Podcast is a Disney podcast for grown ups. Walt Disney World, Disneyland & Disneyland Paris all get discussed. We even chat Disney Plus. The show is an irreverent look at all things Disney parks by a British team of people who really know their stuff about Disney Parks and Disney Movies. If you like Disney you’ll love Dis After Dark Podcast. Please check out our Patreon Page for exclusive shows and early released content https://www.patreon.com/afterdarkpodcastnetwork We are t ...
…
continue reading
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