Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Content provided by Brianne Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Secret Life
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Silent Strength: The Grey Rock Approach
Manage episode 419159896 series 2809524
Content provided by Brianne Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt uncovers the art of "grey rocking," a powerful strategy designed for dealing with toxic individuals and navigating difficult relationships. Brianne illuminates the concept of grey rocking as a form of emotional camouflage, where one becomes the human equivalent of a rock—unresponsive and dull—to disarm the manipulative tactics of narcissists and those with toxic tendencies.
Listeners will learn how grey rocking serves as a boundary-setting, conflict avoidance technique, particularly effective in co-parenting situations or interactions with challenging personalities. Brianne explains that by becoming uninteresting, you deny the toxic person the emotional reaction they crave, making you less appealing as a target for their antagonistic behavior.
With a blend of personal anecdotes and practical advice, Brianne walks us through the nuances of the grey rock method, emphasizing its role not as a long-term relationship solution, but as a temporary measure to maintain one's sanity and emotional well-being. She cautions that while grey rocking can initially provoke a stronger reaction from the toxic individual, steadfast application of the technique can gradually reduce their attempts to engage.
Join Brianne as she shares insights on how to effectively implement grey rocking—keeping responses minimal, avoiding eye contact, and staying emotionally neutral. This episode is a masterclass for anyone looking to protect their peace in the face of relentless toxicity. If you're ready to become a ninja in the art of disengagement, this episode is your guide to empowerment.
#SecretLifePodcast #GreyRocking #ToxicRelationships #Narcissism #EmotionalWellness #BoundarySetting #ConflictAvoidance #CoParenting #EmotionalDetachment #SelfPreservation
🔑 Episode Keywords
Grey Rocking, Toxic Individuals, Narcissistic Behavior, Emotional Camouflage, Boundary Setting, Conflict Avoidance, Co-Parenting, Emotional Detachment, Manipulation Tactics, Self-Preservation, Emotional Well-being
(00:00) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine
(01:36) Grey rocking is a new therapeutic technique for dealing with narcissists and toxic people
(08:34) Grey rock method is about controlling your reactions to toxic people
(10:39) Grey rocking is a way of detaching from difficult people
(13:30) I hope you enjoy listening to Secret Life podcasts
______
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email secretlifepodcast@icloud.com
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
- Tell Your Friends & Share Online!
- Follow, Rate & Review: Apple Podcasts | Spotify
- Follow & Listen iHeart | Stitcher | Google Podcasts | Amazon | Pandora
- Spread the word via social media
- #SecretLifePodcast
- Donate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.
Connect with Brianne Davis-Gantt (@thebriannedavis)
Connect with Mark Gantt (@markgantt)
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
235 episoade
Distribuie
Manage episode 419159896 series 2809524
Content provided by Brianne Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt uncovers the art of "grey rocking," a powerful strategy designed for dealing with toxic individuals and navigating difficult relationships. Brianne illuminates the concept of grey rocking as a form of emotional camouflage, where one becomes the human equivalent of a rock—unresponsive and dull—to disarm the manipulative tactics of narcissists and those with toxic tendencies.
Listeners will learn how grey rocking serves as a boundary-setting, conflict avoidance technique, particularly effective in co-parenting situations or interactions with challenging personalities. Brianne explains that by becoming uninteresting, you deny the toxic person the emotional reaction they crave, making you less appealing as a target for their antagonistic behavior.
With a blend of personal anecdotes and practical advice, Brianne walks us through the nuances of the grey rock method, emphasizing its role not as a long-term relationship solution, but as a temporary measure to maintain one's sanity and emotional well-being. She cautions that while grey rocking can initially provoke a stronger reaction from the toxic individual, steadfast application of the technique can gradually reduce their attempts to engage.
Join Brianne as she shares insights on how to effectively implement grey rocking—keeping responses minimal, avoiding eye contact, and staying emotionally neutral. This episode is a masterclass for anyone looking to protect their peace in the face of relentless toxicity. If you're ready to become a ninja in the art of disengagement, this episode is your guide to empowerment.
#SecretLifePodcast #GreyRocking #ToxicRelationships #Narcissism #EmotionalWellness #BoundarySetting #ConflictAvoidance #CoParenting #EmotionalDetachment #SelfPreservation
🔑 Episode Keywords
Grey Rocking, Toxic Individuals, Narcissistic Behavior, Emotional Camouflage, Boundary Setting, Conflict Avoidance, Co-Parenting, Emotional Detachment, Manipulation Tactics, Self-Preservation, Emotional Well-being
(00:00) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine
(01:36) Grey rocking is a new therapeutic technique for dealing with narcissists and toxic people
(08:34) Grey rock method is about controlling your reactions to toxic people
(10:39) Grey rocking is a way of detaching from difficult people
(13:30) I hope you enjoy listening to Secret Life podcasts
______
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email secretlifepodcast@icloud.com
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
- Tell Your Friends & Share Online!
- Follow, Rate & Review: Apple Podcasts | Spotify
- Follow & Listen iHeart | Stitcher | Google Podcasts | Amazon | Pandora
- Spread the word via social media
- #SecretLifePodcast
- Donate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.
Connect with Brianne Davis-Gantt (@thebriannedavis)
Connect with Mark Gantt (@markgantt)
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
235 episoade
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Similar cu Secret Life
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Nick van der Kolk's Love and Radio features in-depth, otherworldly-produced interviews with an eclectic range of subjects, from the seedy to the sublime. Get inside the mind of a rogue taxidermist. Find out what it's like to experience a stroke firsthand. Or spend time with an artist who gives away her life savings every night. You've never heard anything like it before.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Maybe you’ve laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is here and the podcast making it happen is Heavyweight. Join Jonathan Goldstein for road trips, thorny reunions, and difficult conversations as he backpedals his way into the past like a therapist with a time machine. From Spotify Studios.
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Dis After Dark Podcast is a Disney podcast for grown ups. Walt Disney World, Disneyland & Disneyland Paris all get discussed. We even chat Disney Plus. The show is an irreverent look at all things Disney parks by a British team of people who really know their stuff about Disney Parks and Disney Movies. If you like Disney you’ll love Dis After Dark Podcast. Please check out our Patreon Page for exclusive shows and early released content https://www.patreon.com/afterdarkpodcastnetwork We are t ...
…
continue reading
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