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EP 33 How To Take Care Of Yourself When You Don't Feel Like Yourself

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Content provided by Janae Fletcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janae Fletcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare.

I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked within.

Listen in to hear my ideas about how to go through this process with a plan to help yourself while resting, healing and moving forward.

Life is not always easy but we can make it easier with some thoughtful actions and restful ideas.

http://janaefletcher.com/

http://janaefletcher.com/instagram

https://www.facebook.com/janaegfletcher/

  continue reading

81 episoade

Artwork
iconDistribuie
 
Manage episode 311145954 series 3085205
Content provided by Janae Fletcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janae Fletcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare.

I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked within.

Listen in to hear my ideas about how to go through this process with a plan to help yourself while resting, healing and moving forward.

Life is not always easy but we can make it easier with some thoughtful actions and restful ideas.

http://janaefletcher.com/

http://janaefletcher.com/instagram

https://www.facebook.com/janaegfletcher/

  continue reading

81 episoade

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