356. Is Stress Silently Killing You?

Self Care Simplified

So often stress can feel mental and emotional - but the reality is stress can take a physical toll on your body and health, as well. When you’re stressed, your body unleashes a domino effect of internal reactions to help you manage and overcome the perceived threat.

But what happens when you can’t turn the stress off?

In this episode we’re going to dive into the importance of stress management - and believe me when I say, this can be a life or death matter. Tune in as we unpack:

• what happens physically when you experience stress
• the long-term effects of unmanaged stress on your body - (spoiler: hormonal shifts of midlife can make this even worse)
• real life strategies to help manage stress and reset your nervous system

Don’t miss this chance to learn about the impact of stress on both your mind an your body. A few simple shifts could save more than your sanity - it might just save your life.

More Resources & Links

Try this relaxing routine! Bedtime Stretches to Improve Your Sleep

Listen to Episode 324: Menopausal Belly Fat & Why It’s Killing You

Stress-Induced Diabetes: A Review

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