The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina

Self Love & Sweat The Podcast

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Get ready to be inspired by Eleanor Evans Medina, a holistic relationship coach and founder of the Makaranda Method, who joins us to share her incredible journey of guiding individuals toward self-discovery and healing. From our serendipitous meeting in Austin, Texas, to her unique methods for releasing energetic blockages, Eleanor reveals how mindfulness, eco-psychology, and the power of community can cultivate greater peace, freedom, and authenticity.
Who is Eleanor Evans Medina?

Eleanor Medina, a holistic relationship coach and therapist, guides individuals and groups on a journey of self-discovery and healing. Founder of The Makaranda Method, she integrates mindfulness, somatic practices, and eco-psychology to reconnect people with nature and their inner wisdom.
Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
14:28 Eleanor Evans Medina on Meditation
20:35 Mindfulness Meditation Practices
28:24 Meditation for Emotional Well-being
36:15 Connecting Earth Circles and Psychedelics
Connect with Eleanor:
@themakarandamethod
@eleanor.evans.medina
The Makranda Podcast

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FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
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Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Capitole

1. Intro (00:00:00)

2. FREE Self Love & Sweat MONTHLY Calendar (00:00:21)

3. Eleanor Evans Medina on Meditation (00:12:03)

4. Mindfulness Meditation Practices (00:18:10)

5. Meditation for Emotional Well-being (00:25:59)

6. Connecting Earth Circles and Psychedelics (00:33:50)