Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Body Scan: Find presence in your body (~5min)
Manage episode 184728293 series 1525481
Content provided by SelfCareRituals. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SelfCareRituals or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A guided roughly 5 minute long meditation to ground into your body, increase awareness of your physical being, and to relax. Thank Yous + Credits go to: Nature sounds by amholma via freesound.org Meditation by Marriage and Family Therapist, Ash Addala https://deeprootedtherapy.wordpress.com Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co
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Manage episode 184728293 series 1525481
Content provided by SelfCareRituals. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SelfCareRituals or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A guided roughly 5 minute long meditation to ground into your body, increase awareness of your physical being, and to relax. Thank Yous + Credits go to: Nature sounds by amholma via freesound.org Meditation by Marriage and Family Therapist, Ash Addala https://deeprootedtherapy.wordpress.com Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co
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Similar cu SelfCareRituals
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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